Have you ever counted up the hours that your employees take to leave their job to have a cigarette? Smokers take on average 33% more sick leave than other staff. We can offer assistance to help your staff quit smoking by offering awareness presentations, events, referrals and 12 week programmes for larger organisations. Smokers are 5 times more likely to quit if they have support and use Nicotine Replacement Therapy. We can customise a programme to suit each organisation which can be run as part of the "Stoptober" national initiative, or independently.
Tai Chi and Tea Sessions
Just 45 minutes of this gentle martial art can focus the mind, formulate thoughts, develop creative ideas and strategy as well as de-stress the body. This session is completed with a cleansing Chinese tea and the chance to engage on a different level with your colleagues.
Health and Wellbeing Inspirational/Fun Factsheets
We can provide informative and useful guides to keep your staff educated about any aspect of health and wellbeing. Subjects include nutrition, weight management, exercise, time management, productivity, sleep hygiene and confidence. We are happy to tailor any guide specifically to the working environment of your staff to make them as relevant and effective as possible.
We have developed this workshop to address the needs of the many women who are looking for a natural and accessible way to prepare themselves for the coming years, as well as for those who are already experiencing the menopause.
Our aim through the workshop is to provide essential information and ways to deal with the key symptoms that can affect women during the menopause, as well as to create a network for women who can support each other during this transitional life stage.
In an intimate group, we will discuss what is happening to the body at the time of the menopause, notably the changes and symptoms you may experience. We will examine the vital role of diet and exercise during these years which will improve your general health, plus how aromatherapy can reduce the unwelcome symptoms that can be experienced at this time.